White teeth are desired by all of us because we all want a bright and radiant smile. However, not all products available in the market are healthy and beneficial. In fact, some of these could be rich in chemicals and may end up doing more harm than benefits. You can try various effective ways to whiten the teeth at home and keep the side-effects at bay.

Methods to whiten teeth at home
Let us understand some of the  natural ways to whiten teeth at home.

Consider using tooth whitening kits
There are home tooth-whitening kits that are easily available. These kits are rich in carbamide peroxide that removes the stains from the teeth and helps retain the whiteness. For coffee-stained teeth, you can also use a tooth-bleaching kit. A peroxide-based gel might also be a part of some kits, which can help you in getting the whiteness of teeth back.

Brush with baking soda
Baking soda has many beneficial properties, one of which is that it can effectively polish the stains on teeth. Baking soda is considered too harsh on the teeth by some. However, studies have shown that it is effective in removing stains from teeth. Baking soda also fights bacteria and helps in reducing plaque and tooth decay.

Use home whitening strips
These strips can also help in getting rid of the stains. The strips are not noticeable and have a coating of peroxide-based whitening gel. You need to wear this for a few minutes every day for about a week. The results easily last for a year and are visible in the first few days. This is one of the most popular methods among the  natural ways to whiten teeth at home.

Make dietary changes
Teeth wellness is dependent on the kind of foods you eat. Some items like coffee, dark sodas, etc. are harmful to the teeth. Acidic foods can make the teeth look yellow. Thus, the consumption of citrus foods should also be limited if you wish to take care of the teeth whiteness. Further, you must wait for about 30 minutes after eating to brush the teeth to avoid the weakening of the enamel. Quitting smoking and other tobacco products also help immensely in maintaining the health of teeth.

Apply turmeric powder paste
Mix organic turmeric powder and some water to make a thin paste. Apply this on the teeth with the help of a soft toothbrush and then brush softly for about two minutes. Rinse it and then brush your teeth with regular toothpaste. This will help whiten the teeth, as turmeric is naturally antimicrobial and anti-inflammatory, which makes it an ideal option for dental care.

Use activated charcoal powder
Take some food-grade activated charcoal powder and sprinkle it on a wet toothbrush. Brush for about two minutes and then rinse and brush again with regular toothpaste. Activated charcoal gives the teeth a natural shine by successfully absorbing plaque and other substances, which could stain the teeth.