Asthma is a disease that can result in wheezing and shortness of breath, and turn into more chronic conditions, like chronic obstructive pulmonary disease (or COPD). In the U.S. alone, as many as 9 million adults every year experience asthma symptoms, and 12% of people with asthma are also allergic to foods that could lead to more symptoms. Stiolto Respimat is often prescribed by doctors to treat persistent cough and shortness of breath caused by asthma-related COPD. In addition to doctor-prescribed medication for breathing issues, avoiding the following problem foods can also help ease symptoms: 1. Wheat It is a common food that people with asthma should avoid. It is a common allergen, and it can worsen asthma symptoms in those who have gluten sensitivity or celiac disease. Its consumption can cause an inflammatory response in the body, which is harmful to the airways. Its consumption can also cause gluten sensitivity, which is an intolerance to proteins found in wheat heavy foods. 2. Eggs Eating too many eggs can lead to breakouts, swelling, and rash in those who suffer from an allergic reaction to egg whites. Egg white and egg yolk are both common allergens. The allergic reaction can lead to swelling of the airways, making it hard to breathe.

Ulcerative colitis is a type of inflammatory bowel disease (IBD), like Crohn’s disease, that affects the large intestine. It is a debilitating and painful condition that can lead to other serious health problems. The main symptoms of ulcerative colitis are abdominal pain and bloody diarrhea. There is no ulcerative colitis cure, but there are treatments that can help manage the symptoms. Many factors can trigger ulcerative colitis symptoms, some of the most common being foods. Here are some of the most common foods that can trigger ulcerative symptoms: 1. Butter or margarine Butter is a dairy product made from cow’s milk. It contains high levels of saturated fat, which can trigger ulcerative colitis flares. The main saturated fat in butter is lauric acid. Lauric acid is a saturated fatty acid linked to inflammatory bowel disease. It triggers the release of inflammatory cytokines, which can worsen the symptoms of ulcerative colitis. When inflammatory cytokines are released, they cause inflammation in the digestive tract, which can lead to abdominal pain, bloody diarrhea, and weight loss. Margarine is a spread made from vegetable oils and often contains trans fats. Trans fats are known to promote inflammation, and they can worsen the symptoms of ulcerative colitis.