Deciding to quit smoking is only half the battle won, and one should know where to start to get rid of the habit. In this article, we have put together five important tips for quitting smoking. But before we get there, it’s important to understand that quitting smoking will take time and patience. One should be prepared to take the journey one day and one step at a time.

• Look for a reason to quit the habit
  To be able to quit, one needs a solid reason that will give them a push to stay motivated and not give up halfway through the process. It could be for the person’s own health or that of their family’s. For instance, if one wishes to quit smoking to reduce the chances of health issues, it’s a great decision. If one wishes to quit smoking to keep their family protected from passive smoke, even better. One should always find a reason to strengthen their will and prevent a relapse.
• Be well prepared
  Quitting smoking is more than just throwing away cigarettes. Anyone who smokes already knows that smoking is an addiction, as the brain develops a dependence on nicotine. If they do not consume it, they experience withdrawal symptoms that might range from mild to severe, depending on the habit. So, before one decides to quit, they can line up support by talking to their family doctor and ask for alternative methods for assistance. This could be medication, therapy, mobile apps, or yoga.
• Seek a nicotine replacement
  There are a bunch of withdrawal symptoms that one will experience after giving up smoking. It tends to hamper mood, cause headaches, or make one feel exhausted, so support and mental strength are of utmost importance to overcome the craving of “just one drag.” To tame this urge, one can seek respite in nicotine replacement therapies, which include patches, lozenges, and nicotine gum.
• Try prescription pills
  Certain prescription pills make smoking less satiating and even curb the cravings to smoke. One can also take medications to cope with the withdrawal symptoms like anxiety, depression, or inability to concentrate after consulting a doctor.
• Seek support from family and loved ones
  One of the most helpful tips for quitting smoking is to tell the people around that one is trying to quit. They will not only be happy with the decision but also support a person along the way, and this support can go a long way in dealing with the withdrawal symptoms. Additionally, one can associate with a support group or take help from a counselor if needed.

The decision to quit will not only have a positive impact on overall health but will also transform one’s quality of life.